Frederick Kaiser - Lundahl Middle School

Types of Classes

During the course of the year our P.E. units will enable the students to experience a variety of learning environments:

  • Leadership activities
  • Lifetime skills
  • Cooperative team building
  • Coed & separate boys/girls
  • Competitive/noncompetitive

Qualities & Skills Learned

Goal setting, Problem solving, Teamwork, Simple to complex physical skills, Communication skills, Responsibility, Empowerment, Leadership, Strategies, Body awareness, Overall fitness, Self esteem, Confidence, and more!

My Commitment

I believe in providing a challenging, fun, and safe environment.  I am passionate about what we teach and continue to improve myself and our programs.  While at Lundahl, students will be exposed to a wide variety of units, and teaching styles, that will increase their knowledge and skill range.  I hope to motivate kids, so that they share in my passion, and continue to grow into healthy, strong, active adults.

6th gd. Units

  • Team Building
  • Track & Field
  • Football
  • Fitness Testing
  • Line Dance
  • Boys Wrestling
  • Basketball
  • Girls Aerobics
  • Gymnastics
  • Floor Hockey
  • Roller Skating
  • 5 Pass Football
  • Softball
  • Soccer

7th gd. Units

  • Team Building
  • Track & Field
  • Football
  • Fitness Testing
  • Folk Dance
  • Boys Wrestling
  • Basketball
  • Girls Aerobics
  • Gymnastics
  • Self Defense
  • Floor Hockey
  • Softball
  • Soccer


Students & Parents

The information that you'll see in these sections is to provide basic information about our physical education program. 


Make sure P.E. uniforms are taken home every weekend and washed!

Written tests are given at the end of each unit, usually about every 3 weeks.  Study guides are supplied about a week before.

8th gd. Units (Electives)

  • Team Building 

    Tennis*

    Orienteering/Survival Skills

    Soccer

    Track & Field

    Badminton

    Football

    Rowing*

    Speedball

    Rugby

    Fitness Testing

    Square Dance

    Juggling

    Basketball

    Bag-O

    Weight Training

    Noodle Factory

    Bowling*$

    Gymnastics

    Floor Hockey

    Roller Skating

    Billiards*$

    Frontier Games & Challenges

    Global/Eclipes Ball

    Volleyball

    Pickleball

    Yoga

    Ultimate Team

    Warrior Training

    Hiking

    Ragball

    Biking*

    Ultimate Frisbee

    Lacrosse


    * Off Campus Activities

    $ - Fee for the class


​​​​​​​​​​​​Quick Notes:​​​  

Endurance builds strength,
Strength builds courage,
Courage builds hope,
And hope, will never let you down!